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Short notes from everyday life, not clinical trials.
I moved the beer to the afternoon and drink the nettle infusion at 16:00. I get up less at night: not always, but I sleep through to morning more often.
The trainer sits by the bed, two sets in the morning. My wife laughs that I finally have a ritual that is not the phone.
The pumpkin seeds in the infusion taste like nuts. Coffee after 15:00 I no longer touch.
The order arrived cash on delivery, no guessing EFT. Instructions in English, short.