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Night habits

The night is decided more often in the afternoon than in the genes. Last coffee before 15:00, last beer with lunch or early afternoon, supper without extra salt, 80% of water by 17:00.

The phone in bed shortens sleep. Shorter sleep worsens the hormone that at night slows the kidneys. It is a loop, not magic.

More in the article on getting up at night.

The content on this site is informational and concerns daily habits and wellness products. It does not replace medical advice. If you have symptoms, see a specialist.