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Pelvic floor

The pelvic floor muscles support the bladder and the bowel. In men they can be trained the same as in women: shorter, more discreet, without a gym.

Squeeze 3–5 seconds, release the same, eight repetitions. Free breathing. Pain means stop and see a physiotherapist.

The Kegel trainer is a reminder and a resistance, not a magic wand. Product page.

The content on this site is informational and concerns daily habits and wellness products. It does not replace medical advice. If you have symptoms, see a specialist.